THIS SECTION INCLUDES 29 TRACKS DESIGNED FOR WARM UP AND FLOOR WORK EXERCISES:
 
1. First Reach (Piano Warmup)
2. Roll Downs (Percussion Warmup)
3. Flat Back Series
4. Bounces into Breathings
5. Breathings
6. 3’s and 6’s
7. Contractions (Piano)
8. Contractions (Percussion)
9. Sitting Tilts
10. Deep Stretches
11. Deep Stretches (Double Time to the Sides)
12. Feet Coming Forward
13. Long Leans Basic
14. Long Leans Advanced
15. 2nd Position Stretch
16. Turns Around the Back #1
17. Turns Around the Back #2
18. Back Leg Extension Basic
19. Pleadings
20. 3 Witches
21. Pretzel
22. Sitting Falls Basic
23. Sitting Falls Advanced
24. Back Leg Extension Advanced
25. Turns Around the Back into Back Leg Extension
26. Exercise on 6
27. Exercise on 6 (6 8 8)
28. Exercise on 6 (6 6 8 8)
29. Song of Motion (Stretch off the Floor)